what happened to you going to hamsterley john? i texted you and phoned you but there was no answer. anyway i ended up crashing didnt i. it was one of those days where everything clicks, i couldnt do nothing wrong, i was pedalling over everything.

so i was going pretty good and i wanted to take the route that goes left and the hut into the trees. the first time i tried it it went allright, i pinned it all the way down, pedalling from the rock garden after the tabletop all the way down to the road jump, cleared it and then turned left without braking, that was no problem but when i tried it again i decided to brake slightly going into it cause i was a bit off course so i turned left with a small amount of brake on and i just lost the front end, went tumbling down the track and got up alright but after a little while my wrist started to hurt and i have came to the conclusion that i have sprained my wrist, i hurts to turn it or put pressure on it so it will take a while to heal. going on the last time i sprained my wrist it took me about 5 or 6 weeks to recover fully so it may be that i have to strap it up for the downtown. so that means i might not be riding until the race.

if you are going to hamsterley next weekend just tell me and i will do a bit of filming for you if you like to save you keep stopping.

so over and out, 5-10 (or should that be 10-4?)

Sorry mate i forgot to txt you that i wasn't going to make it. I couldn't get the disco and had to go on call!!!

N.B. You fucking muppett!!!!! Don't do any riding what so ever before the downtown race!! You idiot!!!! lol

yeah i know, absolute sponge, i give you permission to give me a virtual slap.