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Tips on how to get fit :)

 
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lewismoore-7



Joined: 27 Jun 2008
Posts: 17
PostPosted: Mon Jun 30, 2008 4:52 pm    Post subject: Tips on how to get fit :) Reply with quote
Orite lads, any tips on how to get fitter? my stamina is the worst and after a minute or two im knackered.. any tips?

Ta Very Happy

Lew.
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John Storey
Site Admin


Joined: 13 Feb 2006
Posts: 645
Location: Guisborough
PostPosted: Mon Jun 30, 2008 4:56 pm    Post subject: Reply with quote
Running is always good. XC bike is Better and weights helps too. I would say XC bike 3 times a week weights 2 times a week.

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maddog



Joined: 19 Jul 2006
Posts: 227
PostPosted: Mon Jun 30, 2008 5:37 pm    Post subject: Reply with quote
no take aways and no beer and no fags but i fail at all these i just cant stop i need help is there such an organisation as ta,b,f, take aways beer fags annonymous

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stixs and stones may brake my bones but crashing my bike could kill me
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